The Art and Science of Raja Yoga: A Comprehensive Guide to Swami Kriyananda’s Masterpiece
The book is structured to guide a student step-by-step through fourteen distinct lessons. Each lesson balances theoretical philosophy with physical and mental practices. 1. Philosophy and Metaphysics
Students learn to regulate the subtle life force ( Prana ) within the body. Mastery of the breath is shown to be the direct gateway to calming the turbulent waves of the mind. 4. Diet and Health The Art And Science Of Raja Yoga By Swami Kriyananda Pdf
Swami Kriyananda was a spiritual teacher and author who was deeply influenced by the teachings of Paramahansa Yogananda, a famous Indian yogi and guru. Swami Kriyananda's writing is characterized by its clarity, simplicity, and depth, making the complex principles of Raja Yoga accessible to readers of all backgrounds.
The book is legally published and maintained by Crystal Clarity Publishers, the publishing arm of Ananda, the spiritual movement founded by Kriyananda. The Art and Science of Raja Yoga: A
Kriyananda wrote this book to fulfill his guru’s mission of presenting yoga not merely as physical exercise, but as a complete, scientific way of life. The book synthesizes the ancient Yoga Sutras of Patanjali with the practical, heart-centered approach of Kriya Yoga lineage. Why It Is Called Both an "Art" and a "Science"
: Comprehensive guidance on a "yogic diet," including detox recipes, fasting, and nutritional advice aimed at supporting spiritual progress. Philosophy and Metaphysics Students learn to regulate the
Reader reviews consistently praise the book's depth and practicality, but they also offer some constructive criticism.
If you buy (or download) only one yoga philosophy book in your life, make it this one. Throw away the others. This is the real blueprint.
Kriyananda presents Raja Yoga as the ultimate integration of other paths: the devotion of Bhakti Yoga, the selfless action of Karma Yoga, and the wisdom of Gyana Yoga. However, the crown jewel of Raja Yoga is meditation . It is defined as the systematic method of withdrawing the life force and consciousness from the external world to experience the inner reality of the soul. Kriyananda emphasized that Hatha Yoga postures are merely a preliminary step to prepare the body for the long, still hours of meditation, not the goal in itself.