Bodypump 96 Choreography Notes Pdf Link

Sometimes, older releases like BP96 are archived in official Les Mills instructor Facebook groups or forums.

For participants and certified instructors, BodyPump 96 is available through:

This track is a test of endurance. Eliminate momentum by bracing the core and preventing the hips from swinging forward during the single-time repetitions. Track 7: Lunges ( The Night ) Focus: Glutes, hamstrings, and quadriceps.

Emphasize a vertical drop. The back knee must drop straight down toward the floor to maintain a safe 90-degree angle in the front knee. Track 8: Shoulders Song: Mr. Brightside – The Killers

– Participants cannot access the choreography notes, but you can view the class video (full 55-min version). Studying the video is the best alternative to a PDF for non-instructors. Use slow-motion playback to copy the rep timing. bodypump 96 choreography notes pdf

Static lunges only – no walking, no split squats. The pattern is 12 lunges each leg, then 8 pulses in the bottom position. Repeat three times. Transition time between legs: 4 seconds. The PDF explicitly says: “No water break – coaches, cue breathing.”

To get the most out of BodyPump 96, focus on these three pillars of form:

If you are a Les Mills BodyPump instructor, you know that holds a special—and somewhat controversial—place in the franchise’s history. Released in late 2017 (Q4), BodyPump 96 was the first release to feature the modern "Music First" editing format. For instructors searching for a BodyPump 96 choreography notes PDF , you are likely looking for the tracklist, timing grids, and coaching cues to master this transitional release.

Upright Rows and Clean & Press transitions to warm up the shoulder girdles. Sometimes, older releases like BP96 are archived in

Released in early 2016, BodyPump 96, commonly known as , was designed to push the "Rep Effect" to new heights. The music is driving, featuring tracks that match the intensity of the lifting, making it easier for participants to hit the "sweet spot" of muscular fatigue. The Focus of BP96 Endurance: High repetitions with lower weights. Technique: Emphasis on full range of motion.

Look out for the bottom-half pulses during the main drops. Instructors must coach participants to hold the tension in the thighs by not rising completely out of the pulse. Track 3: Chest ( Immortals ) Focus: Pectorals, anterior deltoids, and core stability.

Are you an preparing to teach this or a participant working on form?

The music of BodyPump 96 is highly cinematic and electronic. Match your vocal energy to the soundscape. Allow the music to do the heavy lifting during the massive drops in Zedd’s Addicted To A Memory or Tiësto’s Blow Your Mind . Step back, stop talking, and let the rhythm drive the room's physical effort. How to Safely Access Les Mills Choreography Notes Track 7: Lunges ( The Night ) Focus:

The release received generally positive reviews, with participants praising the music, challenge level, and high energy. One instructor described it as “very demanding, energetic, much more cardio than the previous release”.

Bench press (2/2, 3/1, 1/1), pushups (wide and narrow).

Do you need a breakdown of (like the 45-minute format)?